Cracker Barrel offers Diet Coke as part of its beverage selection. It’s a zero-calorie, sugar-free alternative to regular soda and is popular among individuals watching their calorie intake or sugar consumption.pen_spark
Nutritional
Here’s the nutritional information for a 12 fl oz can of Diet Coke:
- Calories: 0
- Fat: 0g
- Cholesterol: 0mg
- Sodium: 45mg (2% DV)
- Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
- Calcium: 0mg
- Iron: 0mg
- Potassium: 65mg (1% DV)
Allergens
- None listed.
Gluten Information
Diet Coke itself is gluten-free, as it does not contain any wheat, barley, or rye ingredients.
However, there’s always a slight risk of gluten cross-contamination during fountain dispensing at restaurants.
If you have celiac disease or severe gluten sensitivities, it’s recommended to exercise caution or directly contact the restaurant for the most up-to-date information.
FAQs
Is Diet Coke safe to drink?
While generally considered safe for most people in moderation, the safety of Diet Coke, and artificial sweeteners in general, is a topic of ongoing research.
Some studies suggest a possible link between artificial sweeteners and certain health concerns, but the evidence is inconclusive, and further research is needed.
What are the different types of artificial sweeteners in Diet Coke?
Diet Coke is primarily sweetened with aspartame, but may also contain acesulfame potassium (Ace-K) depending on the region. Both are non-caloric artificial sweeteners hundreds of times sweeter than sugar.
What are the alternatives to Diet Coke?
Several alternatives to Diet Coke exist, offering different flavors and sweetener options. Some popular choices include:
- Zero-sugar flavored sparkling waters: Offer similar refreshments without artificial sweeteners or calories.
- Diet sodas with different sweeteners: Explore options using stevia, monk fruit extract, or sucralose instead of aspartame.
- Unsweetened iced tea or coffee: Provide natural flavors and a boost of antioxidants without added sugar or artificial sweeteners.
Does Diet Coke help with weight loss?
While Diet Coke is calorie-free, it may not directly aid in weight loss. Studies suggest artificial sweeteners might influence appetite and satiety in complex ways, and other factors like overall diet and physical activity play a larger role in weight management.