The Cracker Barrel Country Vegetable Plate is a customizable vegetarian option featuring your choice of three or four homestyle vegetable sides. It’s a perfect way to create a satisfying and comforting meal, allowing you to mix and match your favorite flavors.
Nutrition
(Per serving, May vary depending on chosen vegetables):
- Calories: 480 (estimated based on typical vegetable choices)
- Fat: 18g
- Cholesterol: 30mg
- Sodium: 900mg
- Carbohydrates: 50g
- Dietary Fiber: 5g
- Sugars: 10g
- Protein: 10g
- Calcium: 200mg
- Iron: 4mg
- Potassium: 400mg
Allergens
While Cracker Barrel provides allergen information on its website, it’s important to note that specific allergens may vary depending on the chosen vegetables.
It’s always best to check with the restaurant directly for the most accurate information.
Gluten Information
Cracker Barrel does not label this dish as gluten-free. It’s important to be aware that some vegetable options may contain gluten, such as:
- Fried okra (due to the breading)
- Onion rings (due to the batter)
Note: This information is based on publicly available sources and may not be entirely accurate. It is important to consult with Cracker Barrel or a registered dietitian for the most precise information, especially regarding allergies and dietary restrictions.
FAQs
What vegetables can you choose from on the Country Vegetable Plate?
You can typically choose from a variety of classic country vegetables like mashed potatoes, mac and cheese, green beans, corn, broccoli, carrots, fried apples, and more. The exact options may vary by location.
Is the Country Vegetable Plate vegan?
While some vegetable options are vegan, others like mac and cheese or mashed potatoes may contain dairy products. It depends on your selections.
How many calories are in the Country Vegetable Plate?
The calorie count can vary depending on which vegetables you choose. As a general estimate, it’s around 480 calories per serving.
Can I substitute sides on the Country Vegetable Plate?
Yes, you can often substitute sides for other options on the menu, although there may be an additional charge. It’s best to check with your server for availability and pricing.