Cracker Barrel’s Reduced-Fat Milk is a refreshing and nutritious beverage choice that offers a delightful balance of creamy texture and reduced fat content.
Sourced from high-quality dairy farms, this milk is gently processed to retain its natural flavors while providing a healthier alternative to whole milk.
Whether you’re enjoying it as a standalone beverage or using it to complement your favorite Cracker Barrel dishes, Reduced-Fat Milk is a versatile and satisfying option.
Nutrition
(Per serving):
- Calories: 120
- Total Fat: 2.5g
- Cholesterol: 20mg
- Sodium: 125mg
- Total Carbohydrates: 12g
- Dietary Fiber: 0g
- Total Sugars: 12g
- Protein: 8g
- Calcium: 300mg
- Iron: 0mg
- Potassium: 350mg
Allergens
- Milk
Gluten Information
- Gluten-Free
FAQs
What is the difference between reduced-fat milk and whole milk?
Reduced-fat milk, typically labeled as 1% or 2% milk, has had some of the creams skimmed off, lowering the fat content compared to whole milk (3.25% fat). Both provide similar nutrients like protein and calcium, but reduced-fat milk has fewer calories and less saturated fat.
Is reduced-fat milk healthy?
Reduced-fat milk can be a healthy choice for people watching their fat intake or calorie intake. It provides essential nutrients like calcium, vitamin D, and protein, and may help lower your risk of heart disease by reducing saturated fat intake.
Who should drink reduced-fat milk?
Reduced-fat milk is a good option for people on weight-loss plans, those watching their cholesterol, or anyone who wants to maintain a healthy diet. It’s also suitable for lactose-intolerant people who can tolerate small amounts of lactose sugar found in milk.
Does reduced-fat milk taste different from whole milk?
Some people find reduced-fat milk has a slightly thinner mouthfeel and less creamy taste compared to whole milk. However, the taste difference is often subtle, and many people adjust to the taste of reduced-fat milk over time.